Feeling frazzled? Struggling to juggle work, life, & everything in between
Mindfulness can help you learn valuable techniques to support you with the anxieties and inner conflicts of modern life?
About PauseNow
Mindful Bride
Digital Wellbeing
Mindful Bride
I take a personalised and e approach to mindfulness and well-being. I work by teaching you how to develop mindfulness based skills to support you with the stress of planning a wedding and the big day it's self. I also offer wedding planning support and can help you in many ways: from talking through your ideas, to allow you to truly know what you want, to budgeting or even supporting you in all aspects of your wedding, from venue through to honeymoon.
About Me
Digital Wellbeing
Mindful Bride
My name is Louise Haynes, I am the founder of Pause Now. My passion lies around the area of Mindfulness and digial wellbeing. I have a long standing personal mindfulness practice and am also a trained mindfulness teacher. Trained with Bangor and Aberdeen universities, MBSR, MSc, and PhD researcher. I also hold qualifications from MISP and the Mindfulness Association. Along with listening, counceiling and coaching certifications.
I take a personalised and evidence-based approach to mindfulness and well-being. I work by teaching you how to develop mindfulness based skills to support within daily life. I further specialise in supporting digital engagement through mindfulness based practices, and with this utilising the latest research and techniques to help my clients achieve their health goals, both online and off.
Digital Wellbeing
Digital Wellbeing
Digital Wellbeing
I am also an eager researcher working on projects which integrate mindfulness and contemplative practice within the world of IT and the online arena - an area in which I hold an MSc and am just completing a PhD. The answer to my research findings so far shows that those with a mindfulness based practice have a good level of digital criticality and awareness in relation to the content they view. A finding I can credit through a 20 year career within ICT and my 15 year Mindfulness teaching journey.