Welcome to PauseNow

I am available to deliver mindfulness training, in one to one or group settings. To a plethora of  age ranges, and sectors. to-date I have delivered mindfulness within, education, criminal justice, engineering and community settings. To an age range starting around 7 years of age and going to those in their mid 70's. 

If you are interested in mindfulness and how it can support within the digital environment, please get in touch. Im always happy to discuss this topic. I am also happy to deliver sessions around how mindfulness can support you online. 

I am also eager to further my research and work on projects which integrate mindfulness and contemplative practice with in the world of IT and the online arena. I hope to publish my PhD within this area mid 2024.