Mindfulness Teacher, coach, and Digital wellbeing
About PauseNow
What We offer
Digital Wellbeing
What We offer
I take a personalised and evidence-based approach to mindfulness and well-being. Specialising in supporting our digital lives through mindfulness based practices, and with this utilising the latest research and techniques to help my clients achieve their health goals.
About
Digital Wellbeing
What We offer
My name is Louise Haynes, I am the founder of Pause Now.
My background is within the IT industry, specialising in the education sector. I am also a mindfulness teacher qualified to teach MBSR, MBLC and .B .
Over the past 7 years I have been researching how the fields of Mindfulness and Digital Technology can support each other.
Digital Wellbeing
Digital Wellbeing
Digital Wellbeing
I am also an eager researcher working on projects which integrate mindfulness and contemplative practice within the world of IT and the online arena - an area in which I hold an MSc and am just completing a PhD. The answer to my research findings so far shows that those with a mindfulness based practice have a good level of digital criticality and awareness in relation to the content they view.